Blueberry Banana Smoothie Bowl
This make-ahead breakfast is my favorite for busy mornings. Filled with protein, antioxidants and fiber, this tasty bowl packs in a nutritional punch for few calories (and in no time)! I topped mine with granola, but this smoothie is also delicious on it’s in own in a to-go cup on your way out the door.
Ingredients (serves 2):
1 ripe banana
3/4 C frozen blueberries
1/4 C natural, creamy peanut butter (I like Smucker’s Natural Creamy Peanut Butter)
1/4 C 0% plain, Greek yogurt
1/2 C milk of your choice
3 ice cubes
- Blend all ingredients together – I used my Nutri Bullet! (How easy is that?)
*Chill in fridge in sealed container if not consuming immediately. I like to make my smoothie at night and just give it a quick stir in the morning – breakfast made easy!
The Goods: What’s Inside?
Nutritional Analysis Per Serving
Calories 332 calories, Total Fat 17 g, Saturated Fat 3 g, Cholesterol 3 mg, Carbohydrates 30 g, Fiber 6 g, Protein 13 g, Sodium 154 mg, Calcium 122 mg
*Note: Nutritional analysis uses 1% (low-fat) milk