With this insanely nice weather, I’ve been craving ice cream and cold treats. However, ice cream can be loaded with added sugar and fat and is not a low-calorie snack. Instead, I’ve been making my own smoothies every morning with plain, 0% fat, Greek yogurt and fresh and frozen fruit. Not only this is a super-quick (it literally takes less than 3 minutes to prepare!) breakfast or snack, but it’s great on-the-go in a thermos. Also, this is an ideal breakfast to make the night before – just store in a covered glass in the fridge and give it a stir in the morning. After making these smoothies, you won’t even be thinking about ice cream, anymore!
Berry Yummy Smoothie
Ingredients (serves 1):
3 oz 0% fat, plain Greek yogurt (I like Fage – it tastes creamier than many others)
1/2 C frozen berries (I like to use a frozen berry medley of strawberries, blackberries, blueberries and raspberries)
1/2 tsp honey
3 ice cubes
Directions:
1. Place ice cubes in blender (I am in love with my Magic Bullet – perfect for whipping up smoothies quickly and such little clean up!). Pulse until finely chopped. This creates more liquid so that the smoothie blends well.
2. Add yogurt, berries and honey to blender. Blend until smooth (about 1 minute). You may need to pause the blender and stir every once in awhile in order to incorporate all frozen pieces.
3. Pour into cup or thermos and enjoy!
Nutritional Analysis Per Serving:
Calories 96 calories, Fat 0 g fat, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 35 mg, Carbohydrates 15 g, Fiber 3 g, Protein 9 g, Calcium 110 mg
Ready to blend!
Gone Bananas For Mango Smoothie
Ingredients (serves 1):
3 oz. 0% fat, plain Greek yogurt
1/2 C frozen mango chunks
1 small banana (or cut a large banana in half and save the other half in the fridge)
1/2 tsp honey
3 ice cubes
Directions:
1. Place ice cubes in blender and pulse until finely chopped.
2. Add yogurt, mango, banana (in small chunks – I usually break my banana into quarters) and honey to blender. Blend until smooth (about 1 minute). You may need to pause the blender and stir every once in awhile in order to incorporate all frozen pieces.
3. Pour into cup or thermos and enjoy!
Nutritional Analysis Per Serving:
Calories 204 calories, Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Carbohydrates 44 g, Fiber 4 g, Protein 9 g, Calcium 94 mg
Interested in other smoothie ideas?
Instead of the banana in the mango smoothie (above), I’ve used 1/4 C fresh pineapple chunks – and it tastes amazing! Other fun smoothie ideas? strawberry kiwi, banana berry, or, for a more filling option, banana-peanut butter! I’ll post some other great smoothie recipes as the warm weather continues and feel free to post your favorites!
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