Chewy Oatmeal Chocolate Chip Cookies

Chewy Oatmeal Chocolate Chip Cookies

These chewy oatmeal cookies are the perfect holiday cookie – no one would even guess that they are filled with fiber and boast more protein than the average cookie! Using rolled oats, Greek yogurt, dark chocolate and ground cinnamon, these cookies offer wholesome goodness that taste good, too!

cookies

Ingredients (yields ~ 20 cookies)

1 1/2 C rolled oats

1 C whole wheat flour

1 1/2 tsp baking powder

1/4 tsp salt

1 1/2 tsp ground cinnamon

1/2 tsp allspice

1 tsp vanilla extract

1/4 C dark brown sugar

1/4 C honey

1 large egg plus 1 large egg white, scrambled

2 Tbsp plain 0% Greek yogurt

1/4 C dark chocolate chips (try to look for  at least 72% cocoa)

2 Tbsp 1% (low fat) milk

2 Tbsp water

Nonstick vegetable oil cooking spray

batterDirections:

  1. Preheat oven to 325 degrees Fahrenheit.
  2. Combine dry ingredients in a large mixing bowl (oats, flour, baking powder, spices, brown sugar).
  3. Combine wet ingredients in a separate medium bowl (honey, eggs, yogurt, milk, water).
  4. Combine wet ingredients with dry ingredients in the larger mixing bowl. Fold in chocolate chips.
  5. Spray baking sheet with nonstick vegetable oil cooking spray (you will need two baking sheets).
  6. Scoop batter into balls approximately 1 inch in diameter, roll each ball in your hands and place on baking sheet. Press down on each ball to form a cookie shape (batter is slightly liquid-y, so the cookies may naturally take this shape)
  7. Bake in the oven at 325 degrees Fahrenheit for 12-15 minutes, until cookies are browned and a toothpick comes out clean when poked through the center of the cookie. Enjoy!

*store in an airtight container to preserve freshness

*these cookies are extra amazing when warmed slightly in the microwave – just don’t overdo it!

cookie sheet

 

The Goods: What’s Inside?

Nutritional Analysis Per Serving

Calories 136 calories, Total Fat 7 g, Saturated Fat 1 g, Cholesterol 0 mg, Carbohydrates 18 g, Fiber 3 g, Protein 2 g, Sodium 69 mg, Calcium 37 mg

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A Delicious Dip!

Creamy Cucumber Dill Yogurt Dip

This Tzatziki-style dip is simple to make and offers healthy protein along with a ton of flavor! With 7 grams of protein and less than 50 calories per serving, this dip is the perfect addition to any holiday party – without that heavy holiday food feeling!

yogurt dip

Ingredients (serves 6):

1 1/2 C 0% fat, plain Greek yogurt

3/4 C fresh cucumber, diced (make sure to dice into very tiny pieces)

1 1/2 Tbsp dried dill weed

1 Tbsp garlic powder

1/4 tsp ground black pepper

dash salt

Directions:

  1. Combine all ingredients in a mixing bowl and serve chilled. How easy is that?!

*Serve with veggies, crackers, pita or use as a topper for grilled chicken, fish, meat or anything!

Note: This dip is best when served immediately, as the cucumbers can make the dip watery if left to sit for too long. If you are making this dip ahead of time, allow the cucumbers to drain on a paper towel in the fridge for a few hours so that they don’t hold as much water. This dip is still great as leftovers, but if entertaining it is best to make just prior to serving.

cucumber

The Goods: What’s Inside?

Nutritional Analysis Per Serving (1 serving is about 1/4 C dip)

Calories 43 calories, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Protein 7 g, Carbohydrates 5 g, Fiber 0 g, Sodium 50 mg, Calcium 85 mg