Chopped Salad With Avocado, Cucumber, Tomato and Feta
I came up with this recipe as a part of my dietetic internship rotation in order to promote avocados (as if they need any extra promotion – I think they are having a moment right now). But, this recipe is so simple and delicious that I had to share it!
Ingredients (serves 2):
3/4 tomatoes, chopped
1/2 C cucumber, diced
1/4 C feta cheese (crumbled or sliced into cubes)
2 Tbsp red wine vinegar
1 Tbsp olive oil
1. Combine all ingredients. How simple is that?!
*Note: If you want this salad to last a couple of days, squeeze some lemon juice over the avocado to prevent it from browning
The Goods: What’s Inside?
Nutritional Analysis Per Serving
Calories 182 calories, Total Fat 15 g, Saturated Fat 4 g, Cholesterol 17 mg, Carbohydrates 10 g, Fiber 6 g, Protein 5 g, Sodium 297 mg, Calcium 113 mg