Sautéed Scallops with Red Quinoa and Zucchini

Sautéed Scallops with Red Quinoa and Zucchini

This light dish is a perfect summer recipe, offering lots of lean protein and fiber. Additionally, this fresh seafood dish takes less than a half hour to make and is full of flavor, vitamins and minerals. Feeling like having a barbecue? Ditch the skillet and grill the zucchini and scallops outside for an even more summer-y flavor!


Ingredients (serves 2):

8 large scallops, raw (about 3/4 pound)

1/2 C quinoa, dry

1 C low sodium vegetable broth

1 zucchini, chopped

2 cloves garlic

1 Tbsp plus 1 tsp olive oil

3/4 tsp paprika

dash salt

dash ground black pepper (to taste)


1. Prepare quinoa as directed on box, replacing water with low-sodium vegetable broth, except cut the recipe in half (use 1/2 C dry quinoa with 1 C low-sodium vegetable broth).

2. Heat 1 tsp olive oil in large skillet over medium heat. Add scallops and top with seasonings (paprika, salt, pepper). Cook approximately 15 minutes, flipping each scallop after about 8 minutes.

3. Heat 1 tsp olive oil in large skillet over medium heat. Add zucchini and sauté until browned, about 7-10 minutes.

4. Add quinoa to skillet with zucchini. Combine and remove from heat.

5. Divide quinoa and zucchini mixture on two plates and place 4 scallops on top of each plate. Enjoy!

The Goods: What’s Inside?

Nutritional Analysis Per Serving:

Calories 471 calories, Total Fat 15 g, Saturated Fat 2 g, Cholesterol 90 mg, Carbohydrates 36 g, Fiber 5 g, Protein 48 g, Sodium 609 mg, Calcium 248 mg