Simply Baked Salmon

Simply Baked Salmon

As the weather gets warmer, I love buying fresh fish and making it myself. Fish is a light alternative to other animal proteins and offers a ton of nutrients for relatively few calories. Specifically, salmon offers up a hearty serving of omega-3 fatty acids, which have anti-inflammatory properties. This simple salmon dish is easy to make and great for beginners. Also, it’s super healthy and serves up a delicious plate of nutrients that you can feel good about eating!


Ingredients (serves 1):

6 oz salmon fillet (*Note: Try to find wild salmon if you can!)

1 tsp extra virgin olive oil

juice from 1/2 lemon

1/8 tsp garlic powder

1/8 tsp ground black pepper

1/8 tsp garlic powder

dash salt

dash cayenne pepper

Nonstick vegetable oil spray


1. Preheat oven to 350 degrees Fahrenheit. Spray casserole dish with nonstick vegetable oil cooking spray and place salmon fillet in dish.

2. Drizzle olive oil over salmon. Add lemon juice and spices. If needed, take a knife to gently rub spices and marinade over salmon evenly.

3. Bake salmon in oven for 20-25 minutes, until the fish reaches an internal temperature of 165 degrees Fahrenheit. The fish should flake easily with a fork. Enjoy!

The Goods: What’s Inside?

Nutritional Analysis Per Serving:

Calories 398 calories, Total Fat 26 g, Saturated Fat 5 g, Cholesterol 107 mg, Carbohydrates 3 g, Fiber 0 g, Protein 38 g, Sodium 259 mg, Calcium 28 mg

I ate my baked salmon with quinoa and mixed veggies!

I ate my baked salmon with quinoa and mixed veggies!