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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://fuelmyfit.com/2018/02/03/superbowl-doesnt-have-to-mean-supersized-portions/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2018/02/dips.jpg</image:loc><image:title>dips</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2018/02/football.jpg</image:loc><image:title>football</image:title></image:image><lastmod>2018-02-03T22:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2017/11/15/thanks-for-giving-me-these-holiday-tips/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2017/11/thanksgiving.png</image:loc><image:title>thanksgiving</image:title></image:image><lastmod>2017-11-16T13:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2017/07/16/wellness-superhero-turned-villain-not-quite/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2017/07/coconut.jpg</image:loc><image:title>coconut</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2017/07/coconuts.jpg</image:loc><image:title>coconuts</image:title></image:image><lastmod>2017-07-16T18:59:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/about/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/alyssa-picture-blog1.png</image:loc><image:title>Alyssa Picture Blog</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/alyssa-picture-blog.png</image:loc><image:title>Alyssa Picture Blog</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/alyssapic1.jpg</image:loc><image:title>AlyssaPic</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/alyssapic.jpg</image:loc><image:title>AlyssaPic</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/alyssa9-copy.jpg</image:loc><image:title>Alyssa9 copy</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_3439.jpg</image:loc><image:title>IMG_3439</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/meeeee.png</image:loc><image:title>meeeee</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/me.png</image:loc><image:title>me</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/mee1.jpg</image:loc><image:title>mee</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/mee.jpg</image:loc><image:title>me</image:title></image:image><lastmod>2017-05-18T03:12:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fuelmyfit.com/2016/09/18/baked-spinach-artichoke-protein-pasta/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2016/09/spin-art-pasta-2.png</image:loc><image:title>spin-art-pasta-2</image:title><image:caption>Ready to bake in the oven! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2016/09/spin-art-pasta-31.png</image:loc><image:title>spin-art-pasta-3</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2016/09/spin-art-pasta-1.png</image:loc><image:title>spin-art-pasta-1</image:title><image:caption>Now just stir in pasta! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2016/09/spin-art-pasta-3.png</image:loc><image:title>spin-art-pasta-3</image:title></image:image><lastmod>2016-09-19T02:26:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2016/04/05/cauliflower-fried-rice/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2016/04/cauliflower-fired-rice.png</image:loc><image:title>cauliflower fired rice</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2016/04/veggies-stir-fry.png</image:loc><image:title>veggies stir fry</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2016/04/chicken-stir-fry.png</image:loc><image:title>chicken stir fry</image:title></image:image><lastmod>2016-04-05T01:45:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2016/01/18/why-take-out-when-you-could-dine-in/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2016/01/skillet-couscous.png</image:loc><image:title>skillet couscous</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2016/01/pb-sauce.png</image:loc><image:title>pb sauce</image:title><image:caption>Peanut Sauce!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2016/01/couscous.png</image:loc><image:title>couscous</image:title></image:image><lastmod>2016-01-20T02:41:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2016/01/13/a-berry-simple-smoothie-bowl/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2016/01/smoothie-bowl.png</image:loc><image:title>smoothie bowl</image:title></image:image><lastmod>2016-01-13T03:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2016/01/11/cream-free-creamy-coleslaw/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2016/01/coleslaw-w-burger.png</image:loc><image:title>coleslaw w burger</image:title><image:caption>I served my coleslaw with a homemade turkey burger!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2016/01/coleslaw-dressing.png</image:loc><image:title>coleslaw dressing</image:title><image:caption>Now just mix with veggies!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2016/01/coleslaw.png</image:loc><image:title>coleslaw</image:title></image:image><lastmod>2016-01-11T02:57:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/12/23/chewy-oatmeal-chocolate-chip-cookies/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/12/cookie-sheet1.png</image:loc><image:title>cookie sheet</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/12/cookie-sheet.png</image:loc><image:title>cookie sheet</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/12/batter.png</image:loc><image:title>batter</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/12/cookies.png</image:loc><image:title>cookies</image:title></image:image><lastmod>2015-12-24T06:21:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/12/17/a-delicious-dip/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/12/cucumber.png</image:loc><image:title>cucumber</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/12/yogurt-dip.png</image:loc><image:title>yogurt dip</image:title></image:image><lastmod>2015-12-18T02:41:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/11/14/protein-packed-pumpkin-pie/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/11/pie2.png</image:loc><image:title>pie2</image:title><image:caption>Whole wheat crust!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/11/pie1.png</image:loc><image:title>pie</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/11/pieslice.png</image:loc><image:title>pieslice</image:title><image:caption>Yum!</image:caption></image:image><lastmod>2015-11-14T02:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/02/21/star-worthy-oscar-party-treats-slimmed-down/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2748.jpg</image:loc><image:title>IMG_2748</image:title><image:caption>The spice lineup! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2746.jpg</image:loc><image:title>IMG_2746</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2742.jpg</image:loc><image:title>IMG_2742</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2741.jpg</image:loc><image:title>IMG_2741</image:title><image:caption>1/2 chocolate dipped, 1/2 plain pb balls! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2735.jpg</image:loc><image:title>IMG_2735</image:title><image:caption>plain pb balls! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2734.jpg</image:loc><image:title>IMG_2734</image:title><image:caption>This is how the batter should look once blended</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2751.jpg</image:loc><image:title>IMG_2751</image:title></image:image><lastmod>2015-11-09T03:06:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/10/16/seared-scallops/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/img_4536.jpg</image:loc><image:title>IMG_4536</image:title><image:caption>seared scallops over my whole wheat orzo salad! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/img_4513.jpg</image:loc><image:title>IMG_4513</image:title><image:caption>All seasoned and ready to cook!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/img_4526.jpg</image:loc><image:title>IMG_4526</image:title></image:image><lastmod>2015-10-16T03:11:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/10/10/not-your-average-pasta-dish-whole-wheat-orzo-with-veggies-and-feta-cheese/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/img_4555.jpg</image:loc><image:title>IMG_4555</image:title><image:caption>I served seared scallops over my orzo salad! That recipe will be posted on FuelMyFIt, too!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/img_4517.jpg</image:loc><image:title>IMG_4517</image:title><image:caption>Roasted veggies!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/img_4528.jpg</image:loc><image:title>IMG_4528</image:title></image:image><lastmod>2015-10-10T00:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/01/15/a-healthy-tuna-salad/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/img_0545.jpg</image:loc><image:title>IMG_0545</image:title><image:caption>a lighter tuna salad! dressed with extra virgin olive oil and lemon juice - hold the mayo!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/img_0546.jpg</image:loc><image:title>IMG_0546</image:title></image:image><lastmod>2015-10-08T15:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/10/08/colorful-coleslaw/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/img_4383.jpg</image:loc><image:title>IMG_4383</image:title></image:image><lastmod>2015-10-08T03:12:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/10/07/greens-smoothie/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/img_4308.jpg</image:loc><image:title>IMG_4308</image:title><image:caption>This breakfast could be grab-and-go, but it took so little time to make that I just enjoyed it at home! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/img_4281.jpg</image:loc><image:title>IMG_4281</image:title><image:caption>Ready to blend!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/img_4289.jpg</image:loc><image:title>IMG_4289</image:title></image:image><lastmod>2015-10-06T23:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/10/06/presto-pesto/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/img_4268.jpg</image:loc><image:title>IMG_4268</image:title><image:caption>I served my pesto with zucchini noodles and baked salmon</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/img_4214.jpg</image:loc><image:title>IMG_4214</image:title><image:caption>All set to blend together!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/img_42301.jpg</image:loc><image:title>IMG_4230</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/img_4230.jpg</image:loc><image:title>IMG_4230</image:title></image:image><lastmod>2015-10-06T15:33:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/10/04/oodles-of-zoodles/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/img_4208.jpg</image:loc><image:title>IMG_4208</image:title></image:image><lastmod>2015-10-04T20:37:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/contact/</loc><lastmod>2015-10-04T02:51:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fuelmyfit.com/home/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/10/cohen_logo-e1443920766408.png</image:loc><image:title>Cohen_Logo</image:title></image:image><lastmod>2015-10-04T02:09:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fuelmyfit.com/2015/06/26/just-beet-it/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/06/beets.jpg</image:loc><image:title>beets</image:title></image:image><lastmod>2015-06-26T19:48:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/05/22/slim-down-your-memorial-day-weekend-bbq/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/05/img_3176.jpg</image:loc><image:title>IMG_3176</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/05/img_3179.jpg</image:loc><image:title>IMG_3179</image:title></image:image><lastmod>2015-06-23T20:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/06/19/why-your-fridge-should-change-with-the-seasons/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/06/img_3642.jpg</image:loc><image:title>IMG_3642</image:title><image:caption>A close-up of the samples!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/06/img_3641.jpg</image:loc><image:title>IMG_3641</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/06/img_3638.jpg</image:loc><image:title>IMG_3638</image:title><image:caption>Serving up some free samples at Disney ABC! </image:caption></image:image><lastmod>2015-06-19T21:38:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/06/10/chilled-quinoa-with-citrus-cilantro-and-sunflower-seeds/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/06/img_3627.jpg</image:loc><image:title>IMG_3627</image:title></image:image><lastmod>2015-06-10T15:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/05/23/quinoa-with-seafood-pecans-and-veggies/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/05/img_2548.jpg</image:loc><image:title>IMG_2548</image:title></image:image><lastmod>2015-05-22T23:04:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/03/31/turkey-chili/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/04/img_0524.jpg</image:loc><image:title>IMG_0524</image:title></image:image><lastmod>2015-04-10T21:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/03/18/quick-and-easy-chopped-avocado-salad/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/03/img_2832.jpg</image:loc><image:title>IMG_2832</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/03/img_2837.jpg</image:loc><image:title>IMG_2837</image:title></image:image><lastmod>2015-03-19T01:42:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/03/12/easy-veggie-bowl-inspired-by-bibimbap/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/03/img_2845.jpg</image:loc><image:title>IMG_2845</image:title><image:caption>Almost ready - now just top with egg and hot sauce!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/03/img_2852.jpg</image:loc><image:title>IMG_2852</image:title></image:image><lastmod>2015-03-13T09:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/01/11/winter-veggie-soup-with-turkey-meatballs/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/01/img_2498.jpg</image:loc><image:title>IMG_2498</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/01/img_2488.jpg</image:loc><image:title>IMG_2488</image:title><image:caption>Sautéed kale, onions and mushrooms. Now just add the rest, bring to a boil and simmer! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/01/img_2489.jpg</image:loc><image:title>IMG_2489</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/01/img_2485.jpg</image:loc><image:title>IMG_2485</image:title><image:caption>Ready to bake the turkey meatballs in the oven!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/01/img_2497.jpg</image:loc><image:title>IMG_2497</image:title></image:image><lastmod>2015-03-05T23:43:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/02/18/this-spicy-dip-has-a-hot-secret-cauliflower/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2710.jpg</image:loc><image:title>IMG_2710</image:title><image:caption>Ready to bake in the oven! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2709.jpg</image:loc><image:title>IMG_2709</image:title><image:caption>Ready to bake in the oven! Got a little messy - I used my immersion blender! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2716.jpg</image:loc><image:title>IMG_2716</image:title></image:image><lastmod>2015-02-19T16:33:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/02/04/its-soup-season/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2622.jpg</image:loc><image:title>IMG_2622</image:title><image:caption>May require serious stove clean-up, but so worth it! My pot wasn't large enough and some boiled over...live and learn!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2623.jpg</image:loc><image:title>IMG_2623</image:title></image:image><lastmod>2015-02-03T04:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2015/02/02/a-more-nutritious-bowl-of-spaghetti/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2662.jpg</image:loc><image:title>IMG_2662</image:title><image:caption>Now just stir together and serve! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2655.jpg</image:loc><image:title>IMG_2655</image:title><image:caption>This is how the spaghetti squash should pull apart with a fork - it forms 'spaghetti'!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2653.jpg</image:loc><image:title>IMG_2653</image:title><image:caption>Now just turn the squash face down and bake in the oven!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2015/02/img_2663.jpg</image:loc><image:title>IMG_2663</image:title></image:image><lastmod>2015-02-03T03:32:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/12/25/russet-and-sweet-potato-latkes/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/12/img_2344.jpg</image:loc><image:title>IMG_2344</image:title><image:caption>Yum! Almost done!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/12/img_2338.jpg</image:loc><image:title>IMG_2338</image:title><image:caption>Ready to be formed into latkes!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/12/img_23351.jpg</image:loc><image:title>IMG_2335</image:title><image:caption>sweet potato is grated!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/12/img_2335.jpg</image:loc><image:title>IMG_2335</image:title><image:caption>sweet potato is grated!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/12/img_2349.jpg</image:loc><image:title>IMG_2349</image:title></image:image><lastmod>2015-01-08T04:59:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/10/31/pasta-with-sun-dried-tomatoes-and-basil/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/10/img_2099.jpg</image:loc><image:title>IMG_2099</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/10/img_2102.jpg</image:loc><image:title>IMG_2102</image:title></image:image><lastmod>2014-10-30T03:09:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/10/29/a-chicken-dish-that-doesnt-taste-just-like-chicken/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/10/img_2092.jpg</image:loc><image:title>IMG_2092</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/10/img_2096.jpg</image:loc><image:title>IMG_2096</image:title><image:caption>I served mine over brown rice</image:caption></image:image><lastmod>2014-10-30T03:09:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/10/28/pumpkin-and-spice-and-everything-nice/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/10/img_2104.jpg</image:loc><image:title>IMG_2104</image:title></image:image><lastmod>2014-10-28T04:21:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/10/15/705/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/10/img_2085.jpg</image:loc><image:title>IMG_2085</image:title><image:caption>I served mine with a side salad of spinach, bell pepper, tomato, cucumber, avocado and a handful of walnuts!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/10/img_2079.jpg</image:loc><image:title>IMG_2079</image:title><image:caption>Yum!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/10/img_2078.jpg</image:loc><image:title>IMG_2078</image:title><image:caption>Ready to bake in the oven! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/10/img_2084.jpg</image:loc><image:title>IMG_2084</image:title></image:image><lastmod>2014-10-16T01:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/10/14/rice-free-salmon-teriyaki/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/10/img_1913.jpg</image:loc><image:title>IMG_1913</image:title><image:caption>Now just combine with salmon and serve!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/10/img_1912.jpg</image:loc><image:title>IMG_1912</image:title><image:caption>Ready to bake in the oven!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/10/img_1920.jpg</image:loc><image:title>IMG_1920</image:title></image:image><lastmod>2014-10-15T02:31:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/09/10/summer-citrus-cod/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/09/img_1746.jpg</image:loc><image:title>IMG_1746</image:title><image:caption>I served my lemon cod with a colorful salad (lettuce, tomato, cucumber, avocado, carrots and lemon juice)</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/09/img_1742.jpg</image:loc><image:title>IMG_1742</image:title><image:caption>Ready to bake in the oven!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/09/img_1747.jpg</image:loc><image:title>IMG_1747</image:title></image:image><lastmod>2014-09-09T22:12:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/09/09/a-squash-filled-tomato-sauce/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/09/img_1734.jpg</image:loc><image:title>IMG_1734</image:title><image:caption>Sauce another way: I mixed it in with whole wheat pasta! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/09/img_1833.jpg</image:loc><image:title>IMG_1833</image:title><image:caption>Sauce one way: I poured my sauce over chicken and served it with broccoli - yum! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/09/img_1827.jpg</image:loc><image:title>IMG_1827</image:title><image:caption>Roasted veggies - ready to mix into the sauce! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/09/img_1830.jpg</image:loc><image:title>IMG_1830</image:title></image:image><lastmod>2014-09-09T21:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/08/21/watermelon-and-feta-salad-with-balsamic-drizzle/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/08/img_1714.jpg</image:loc><image:title>IMG_1714</image:title></image:image><lastmod>2014-08-25T13:30:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/08/20/southwestern-salad/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/08/img_1711.jpg</image:loc><image:title>IMG_1711</image:title></image:image><lastmod>2014-08-18T22:39:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/08/19/a-very-veggie-egg-scramble/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/08/img_1689.jpg</image:loc><image:title>IMG_1689</image:title></image:image><lastmod>2014-08-18T21:55:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/08/18/farro-with-roasted-veggies-and-sauteed-shrimp/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/08/img_1679.jpg</image:loc><image:title>IMG_1679</image:title><image:caption>Farro - almost done! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/08/img_1678.jpg</image:loc><image:title>IMG_1678</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/08/img_1674.jpg</image:loc><image:title>IMG_1674</image:title><image:caption>Ready to roast! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/08/img_1686.jpg</image:loc><image:title>IMG_1686</image:title></image:image><lastmod>2014-08-18T21:29:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/08/07/keep-it-simple-avocado-toast/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/08/img_1646.jpg</image:loc><image:title>IMG_1646</image:title></image:image><lastmod>2014-08-07T15:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/07/11/sauteed-scallops-with-red-quinoa-and-zucchini/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/07/img_1492.jpg</image:loc><image:title>IMG_1492</image:title></image:image><lastmod>2014-07-11T23:04:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/04/04/guilt-free-peanut-butter-chocolate-chip-cookies/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0908.jpg</image:loc><image:title>IMG_0908</image:title><image:caption>Ready to bake in the oven - just a few minutes until peanut butter-y goodness!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0906.jpg</image:loc><image:title>IMG_0906</image:title><image:caption>Almost done!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0903.jpg</image:loc><image:title>Now give it a stir!</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0902.jpg</image:loc><image:title>IMG_0902</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0910.jpg</image:loc><image:title>IMG_0910</image:title></image:image><lastmod>2014-06-30T03:41:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/06/25/a-very-veggie-black-bean-burger/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/06/img_1306.jpg</image:loc><image:title>IMG_1306</image:title><image:caption>I put my burger on a bed of greens with tomato, cucumber and pepper - just  top with patty and dressing! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/06/img_1305.jpg</image:loc><image:title>IMG_1305</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/06/img_1314.jpg</image:loc><image:title>IMG_1314</image:title></image:image><lastmod>2014-06-25T22:12:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/06/18/easy-huevos-rancheros-scramble/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/06/img_1297.jpg</image:loc><image:title>IMG_1297</image:title></image:image><lastmod>2014-06-23T11:45:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/06/17/unwrapped-shrimp-burrito/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/06/img_1289.jpg</image:loc><image:title>IMG_1289</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/06/img_1287.jpg</image:loc><image:title>IMG_1287</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/06/img_1292.jpg</image:loc><image:title>IMG_1292</image:title></image:image><lastmod>2014-06-23T11:46:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/06/13/food-myths-debunked/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/06/apple-pb.jpg</image:loc><image:title>apple pb</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/06/oats.jpg</image:loc><image:title>Oats Heap</image:title></image:image><lastmod>2014-06-13T19:26:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/06/12/grill-up-a-summer-steak-salad/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/06/img_1226.jpg</image:loc><image:title>IMG_1226</image:title><image:caption>Now just pour into a container and store in the fridge! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/06/img_1227.jpg</image:loc><image:title>IMG_1227</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/06/img_1229.jpg</image:loc><image:title>IMG_1229</image:title></image:image><lastmod>2014-06-13T19:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/04/20/smoothie-season/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0954.jpg</image:loc><image:title>IMG_0954</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0961.jpg</image:loc><image:title>IMG_0961</image:title><image:caption>Ready to blend!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0965.jpg</image:loc><image:title>IMG_0965</image:title><image:caption>My Very Berry Smoothie (just frozen berries, Greek 0% fat plain yogurt, ice and a touch of honey!)</image:caption></image:image><lastmod>2014-04-20T21:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/04/12/simply-baked-salmon/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0942.jpg</image:loc><image:title>IMG_0942</image:title><image:caption>I ate my baked salmon with quinoa and mixed veggies!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0941.jpg</image:loc><image:title>IMG_0941</image:title></image:image><lastmod>2014-04-12T20:31:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/04/11/a-different-way-to-relax-massaged-kale-salad/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0919.jpg</image:loc><image:title>IMG_0919</image:title><image:caption>kale - ready to be "massaged"!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0921.jpg</image:loc><image:title>IMG_0921</image:title></image:image><lastmod>2014-04-11T22:27:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/04/02/baked-halibut-with-pineapple-salsa/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0883.jpg</image:loc><image:title>IMG_0883</image:title><image:caption>Baked halibut - ready to top with the pineapple salsa!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0878.jpg</image:loc><image:title>IMG_0878</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0887.jpg</image:loc><image:title>IMG_0887</image:title></image:image><lastmod>2014-04-02T02:13:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/04/01/shredded-balsamic-sprouts/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0880.jpg</image:loc><image:title>IMG_0880</image:title><image:caption>ready to add the balsamic vinegar, water and spices!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/04/img_0885.jpg</image:loc><image:title>IMG_0885</image:title></image:image><lastmod>2014-04-02T01:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/03/27/add-some-spring-to-your-step/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/03/img_0015.jpg</image:loc><image:title>IMG_0015</image:title><image:caption>Pilates in the Park with my friends, Alli and Casey (last summer)</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/03/half.jpg</image:loc><image:title>half</image:title><image:caption>Goin' strong during the half!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/03/img_0811.jpg</image:loc><image:title>IMG_0811</image:title><image:caption>The beautiful view while hiking in Cave Creek</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/03/hiking1.jpg</image:loc><image:title>hiking1</image:title><image:caption>My sister and me, stopping for a quick photo op!</image:caption></image:image><lastmod>2014-03-27T00:33:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/03/09/some-sweet-sprouts/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/03/img_0725.jpg</image:loc><image:title>IMG_0725</image:title><image:caption>yum!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/03/img_0720.jpg</image:loc><image:title>IMG_0720</image:title><image:caption>ready to go in the oven!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/03/img_0728.jpg</image:loc><image:title>IMG_0728</image:title></image:image><lastmod>2014-03-09T04:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/03/06/532/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/03/img_0257.jpg</image:loc><image:title>IMG_0257</image:title></image:image><lastmod>2014-03-06T15:46:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/03/03/cancel-your-take-out-order/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/03/img_0276.jpg</image:loc><image:title>IMG_0276</image:title><image:caption>This time I used baby corn!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/03/img_0226.jpg</image:loc><image:title>IMG_0226</image:title></image:image><lastmod>2014-03-04T04:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/02/26/cauliflower-power/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/02/img_0691.jpg</image:loc><image:title>IMG_0691</image:title><image:caption>just like mashed potatoes!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/02/img_0690.png</image:loc><image:title>IMG_0690</image:title><image:caption>yum!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/02/cauliflower200-73fa7e31835d86c2f092faa660cc370112350a0f-s6-c30.jpg</image:loc><image:title>cauliflower200-73fa7e31835d86c2f092faa660cc370112350a0f-s6-c30</image:title></image:image><lastmod>2014-02-27T15:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/02/06/simple-ways-to-pump-up-your-workout-effortlessly/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/02/color-run.jpg</image:loc><image:title>color run</image:title><image:caption>My friend Casey and Me after the Color Run in Philly this past summer. Worth the three showers it took to finally get all of the paint out of my hair! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/02/reservoir.jpg</image:loc><image:title>reservoir</image:title><image:caption>The Reservoir in Central Park - Who wouldn't want to run here?</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/02/nt-x9i-incline-trainer.gif</image:loc><image:title>nt-x9i-incline-trainer</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/02/dumbbells.jpg</image:loc><image:title>dumbbells</image:title></image:image><lastmod>2014-02-06T18:52:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/01/31/ever-wonder-how-the-french-stay-so-thin-they-eat-this/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/img_0584.jpg</image:loc><image:title>IMG_0584</image:title><image:caption>almost ready to flip!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/img_0587.jpg</image:loc><image:title>IMG_0587</image:title></image:image><lastmod>2014-02-06T06:08:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/01/23/green-eggs-no-ham/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/img_0574.jpg</image:loc><image:title>IMG_0574</image:title><image:caption>ready to eat!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/img_0575.jpg</image:loc><image:title>IMG_0575</image:title><image:caption>mashed avocado on toast (also amazing on its own!)</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/img_0576.jpg</image:loc><image:title>IMG_0576</image:title><image:caption>My Green Eggs, No Ham! Avocado toast with sunny side up eggs - yum!</image:caption></image:image><lastmod>2014-01-27T14:51:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/01/22/warm-kale-beet-and-feta-salad/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/img_0571.jpg</image:loc><image:title>IMG_0571</image:title><image:caption>I served it with butternut squash ravioli! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/img_0566.jpg</image:loc><image:title>IMG_0566</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/img_0567.jpg</image:loc><image:title>IMG_0567</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/img_0569.jpg</image:loc><image:title>IMG_0569</image:title></image:image><lastmod>2014-02-06T04:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/01/13/baked-chicken-parmesan/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/img_0548.jpg</image:loc><image:title>IMG_0548</image:title><image:caption>ready to be baked in the oven!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/img_0547.jpg</image:loc><image:title>IMG_0547</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/img_0549.jpg</image:loc><image:title>IMG_0549</image:title></image:image><lastmod>2014-03-26T23:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2014/01/03/new-year-new-way-to-think-about-your-resolutions/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/scale.jpg</image:loc><image:title>scale</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/weights.jpg</image:loc><image:title>weights</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2014/01/runningshoes.jpg</image:loc><image:title>runningshoes</image:title></image:image><lastmod>2014-01-03T23:09:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/11/12/its-all-fun-and-games-until-you-grow-up/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/11/img_0378.jpg</image:loc><image:title>IMG_0378</image:title><image:caption>all of us after the friendly competition</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/11/img_0373.jpg</image:loc><image:title>IMG_0373</image:title><image:caption>running the relay</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/11/img_0372.jpg</image:loc><image:title>IMG_0372</image:title><image:caption>the beginning of the relay - 10 push ups. Check out that form!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/11/img_0369.jpg</image:loc><image:title>IMG_0369</image:title><image:caption>the end of the relay race - 20 sit ups</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/11/img_0370.jpg</image:loc><image:title>IMG_0370</image:title><image:caption>wheelbarrow races!</image:caption></image:image><lastmod>2013-11-13T04:10:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/11/06/quinoa-with-lentils-and-veggies/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/11/img_0380.jpg</image:loc><image:title>IMG_0380</image:title><image:caption>me leftover lunch - served cold with feta!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/11/img_0100.jpg</image:loc><image:title>IMG_0100</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/11/img_0739.jpg</image:loc><image:title>IMG_0739</image:title><image:caption>I added yellow squash this time!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/11/img_0793.jpg</image:loc><image:title>IMG_0793</image:title><image:caption>shown with tofu</image:caption></image:image><lastmod>2013-11-11T13:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/10/27/my-kale-commandments/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/slide07-kale-smoothie.jpg</image:loc><image:title>slide07-kale-smoothie</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0100.jpg</image:loc><image:title>IMG_0100</image:title><image:caption>my homemade kale chips! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/chips_0.jpg</image:loc><image:title>chips_0</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/kale.jpg</image:loc><image:title>kale</image:title></image:image><lastmod>2013-10-28T13:55:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/10/22/no-lettuce-no-problem-edamame-cucumber-tomato-and-feta-salad/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0106.jpg</image:loc><image:title>IMG_0106</image:title></image:image><lastmod>2013-10-20T04:59:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/10/21/the-buddy-system-gym-edition/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0251.jpg</image:loc><image:title>IMG_0251</image:title><image:caption>time to stretch!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0249.png</image:loc><image:title>IMG_0249</image:title><image:caption>position B</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0246.jpg</image:loc><image:title>IMG_0246</image:title><image:caption>position C</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0244.jpg</image:loc><image:title>IMG_0244</image:title><image:caption>postion A</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0242.jpg</image:loc><image:title>IMG_0242</image:title><image:caption>position E (really the same as position A)</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0240.jpg</image:loc><image:title>IMG_0240</image:title><image:caption>position D (really the same as position B)</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0239.jpg</image:loc><image:title>IMG_0239</image:title><image:caption>position C</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0236.jpg</image:loc><image:title>IMG_0236</image:title><image:caption>position B</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0234.jpg</image:loc><image:title>IMG_0234</image:title><image:caption>position A</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0232.jpg</image:loc><image:title>IMG_0232</image:title><image:caption>position E (really just the same as positions A and C - sensing a pattern?)</image:caption></image:image><lastmod>2013-10-20T04:37:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/10/20/a-muffin-youll-be-nuts-about-whole-wheat-banana-walnut-muffins/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0264.jpg</image:loc><image:title>IMG_0264</image:title><image:caption>warm, fresh baked banana walnut muffins!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0260.jpg</image:loc><image:title>IMG_0260</image:title><image:caption>oven-ready!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0258.jpg</image:loc><image:title>IMG_0258</image:title><image:caption>almost ready!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0254.jpg</image:loc><image:title>IMG_0254</image:title><image:caption>still chunky mashed bananas</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0268.jpg</image:loc><image:title>IMG_0268</image:title></image:image><lastmod>2013-10-20T03:37:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/10/14/back-to-basics-5-simple-workouts-you-know-so-well-youve-forgotten-and-how-to-incorporate-them-into-your-routine/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0196.jpg</image:loc><image:title>IMG_0196</image:title><image:caption>position B</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0189.jpg</image:loc><image:caption>position A</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0209.jpg</image:loc><image:title>IMG_0209</image:title><image:caption>basic forearm plank</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0217.jpg</image:loc><image:title>IMG_0217</image:title><image:caption>basic yoga plank</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0204.jpg</image:loc><image:title>IMG_0204</image:title><image:caption>position B</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0201.jpg</image:loc><image:title>IMG_0201</image:title><image:caption>postition A</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0183.jpg</image:loc><image:title>IMG_0183</image:title><image:caption>position B</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0178.jpg</image:loc><image:title>IMG_0178</image:title><image:caption>position A</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0170.jpg</image:loc><image:title>IMG_0170</image:title><image:caption>position B</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0167.jpg</image:loc><image:title>IMG_0167</image:title><image:caption>position A</image:caption></image:image><lastmod>2013-10-15T01:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/10/08/lets-talk-about-snacks-baby/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/original.png</image:loc><image:title>original</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/total-0.jpg</image:loc><image:title>total-0</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/boom-pop.jpg</image:loc><image:title>boom pop</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/07-beautiful-fruit-wallpapers.jpg</image:loc><image:title>07-Beautiful-Fruit-Wallpapers</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/dark-chocolate-009.jpg</image:loc><image:title>Dark chocolate</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/salty-snacks.jpg</image:loc><image:title>salty-snacks</image:title></image:image><lastmod>2013-10-09T05:20:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/10/07/pumpkin-pancakes/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0156.jpg</image:loc><image:title>IMG_0156</image:title><image:caption>one side, done! just a few more minutes until they're ready to eat!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0155.jpg</image:loc><image:title>IMG_0155</image:title><image:caption>almost ready to flip! tip: look for air bubbles - that indicates the pancakes are probably done on the bottom </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0152.jpg</image:loc><image:title>IMG_0152</image:title><image:caption>all ingredients whisked together</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0151.jpg</image:loc><image:title>IMG_0151</image:title><image:caption>dry ingredients</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0157.jpg</image:loc><image:title>IMG_0157</image:title></image:image><lastmod>2013-10-06T23:06:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/10/06/no-muffin-top-pumpkin-muffins/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0147.jpg</image:loc><image:title>IMG_0147</image:title><image:caption>Fresh, out-of-the-oven pumpkin muffins!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_01491.jpg</image:loc><image:title>IMG_0149</image:title><image:caption>Fresh, out-of-the-oven pumpkin muffins!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0146.jpg</image:loc><image:title>IMG_0146</image:title><image:caption>oven-ready!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0144.jpg</image:loc><image:title>IMG_0144</image:title><image:caption>mousse-like batter, ready to be baked!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0143.jpg</image:loc><image:title>IMG_0143</image:title><image:caption>Wet Batter, Beaten</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0142.jpg</image:loc><image:title>IMG_0142</image:title><image:caption>Dry Ingredients</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/10/img_0149.jpg</image:loc><image:title>IMG_0149</image:title></image:image><lastmod>2013-10-06T05:44:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/03/11/squeeze-some-flavor-on-to-that-chicken/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/03/img_0636.jpg</image:loc><image:title>IMG_0636</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/03/img_0635.jpg</image:loc><image:title>IMG_0635</image:title><image:caption>Don't you worry. That's not a pool of oil in the skillet - it's lemon juice! </image:caption></image:image><lastmod>2013-03-11T03:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/02/09/eggplant-parmesan/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/02/img_0619.jpg</image:loc><image:title>IMG_0619</image:title></image:image><lastmod>2013-02-09T19:38:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/02/01/a-game-day-menu-that-is-sure-to-score/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/02/img_0606.jpg</image:loc><image:title>IMG_0606</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/02/img_0604.jpg</image:loc><image:title>IMG_0604</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/02/img_0609.jpg</image:loc><image:title>IMG_0609</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/02/img_0608.jpg</image:loc><image:title>IMG_0608</image:title></image:image><lastmod>2013-02-01T03:21:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/01/26/a-homemade-granola-recipe-thats-lip-smackin-good/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/01/img_0587.jpg</image:loc><image:title>IMG_0587</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/01/img_0086.jpg</image:loc><image:title>IMG_0086</image:title></image:image><lastmod>2013-01-25T03:13:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/01/25/spice-up-your-dinner-dig-into-these-shrimp-fajitas/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/01/img_0605.jpg</image:loc><image:title>IMG_0605</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/01/img_0597.jpg</image:loc><image:title>IMG_0597</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/01/img_0592.jpg</image:loc><image:title>IMG_0592</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/01/img_0588.jpg</image:loc><image:title>IMG_0588</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/01/img_0589.jpg</image:loc><image:title>IMG_0589</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/01/img_0596.jpg</image:loc><image:title>IMG_0596</image:title></image:image><lastmod>2013-01-25T02:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2013/01/11/fishing-around-for-a-new-dinner-idea-try-this-fresh-catch/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/01/img_0563.jpg</image:loc><image:title>IMG_0563</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/01/img_0561.jpg</image:loc><image:title>IMG_0561</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2013/01/img_0566.jpg</image:loc><image:title>IMG_0566</image:title></image:image><lastmod>2013-01-13T14:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/12/14/chocolate-for-breakfast-yes-please/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/12/rawcocoa.jpg</image:loc><image:title>rawcocoa</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/12/strawberry.jpg</image:loc><image:title>strawberry</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/12/img_0545.jpg</image:loc><image:title>IMG_0545</image:title></image:image><lastmod>2012-12-14T13:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/12/12/slimmed-down-spaghetti-and-meatballs/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/12/img_0539.jpg</image:loc><image:title>IMG_0539</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/12/img_0541.jpg</image:loc><image:title>IMG_0541</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/12/img_0538.jpg</image:loc><image:title>IMG_0538</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/12/img_0544.jpg</image:loc><image:title>IMG_0544</image:title></image:image><lastmod>2012-12-12T16:07:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/12/10/dont-be-chicken-to-make-this-staple-more-exciting/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/12/img_0522.jpg</image:loc><image:title>IMG_0522</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/12/img_0520.jpg</image:loc><image:title>IMG_0520</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/12/img_0521.jpg</image:loc><image:title>IMG_0521</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/12/img_0524.jpg</image:loc><image:title>IMG_0524</image:title></image:image><lastmod>2012-12-10T15:08:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/12/05/roasted-potatoes-and-onions/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/12/img_0512.jpg</image:loc><image:title>IMG_0512</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/12/img_0517.jpg</image:loc><image:title>IMG_0517</image:title></image:image><lastmod>2012-12-05T15:07:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/12/04/get-excited-about-your-lunchtime-salad/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/12/img_0252.jpg</image:loc><image:title>IMG_0252</image:title></image:image><lastmod>2012-12-04T15:23:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/12/02/squash-those-pasta-cravings/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/12/img_0092.jpg</image:loc><image:title>IMG_0092</image:title></image:image><lastmod>2012-12-02T18:56:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/11/24/turkey-trot/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/11/me-dana.jpg</image:loc><image:title>me dana</image:title><image:caption>me sister and me before the race</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/11/me.jpg</image:loc><image:title>me</image:title><image:caption>getting ready for the race!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/11/running1.jpg</image:loc><image:title>running</image:title><image:caption>me at mile 4!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/11/running.jpg</image:loc><image:title>me at mile 4!</image:title></image:image><lastmod>2012-11-25T02:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/11/17/a-sweet-thanksgiving-side-dish/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/11/img_0152.jpg</image:loc><image:title>IMG_0152</image:title></image:image><lastmod>2012-11-17T22:11:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/11/12/roasted-chickpeas/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/11/img_0496.jpg</image:loc><image:title>IMG_0496</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/11/img_0495.jpg</image:loc><image:title>IMG_0495</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/11/img_0499.jpg</image:loc><image:title>IMG_0499</image:title></image:image><lastmod>2012-11-12T16:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/11/10/warm-kale-and-butternut-squash-salad/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/11/img_0489.jpg</image:loc><image:title>IMG_0489</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/11/img_0493.jpg</image:loc><image:title>IMG_0493</image:title><image:caption>my warm kale and butternut squash salad! A good source of carbohydrates!</image:caption></image:image><lastmod>2012-11-10T18:42:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/11/06/a-pasta-dish-with-pumped-up-nutrition/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/11/img_0481.jpg</image:loc><image:title>IMG_0481</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/11/img_04841.jpg</image:loc><image:title>IMG_0484</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/11/img_0480.jpg</image:loc><image:title>IMG_0480</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/11/img_0484.jpg</image:loc><image:title>IMG_0484</image:title></image:image><lastmod>2012-11-06T14:08:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/10/30/ab-mazing-2/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_04521.jpg</image:loc><image:title>IMG_0452</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_04552.jpg</image:loc><image:title>IMG_0455</image:title><image:caption>This move can be tricky - perform it in front of a mirror, if you can, to ensure proper form!</image:caption></image:image><lastmod>2012-10-30T15:29:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/10/29/very-veggie-burrito/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_0449.jpg</image:loc><image:title>IMG_0449</image:title><image:caption>there is a ton of nutrition inside this vegetarian burrito!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_04471.jpg</image:loc><image:title>IMG_0447</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_0442.jpg</image:loc><image:title>IMG_0442</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_0445.jpg</image:loc><image:title>IMG_0445</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_0447.jpg</image:loc><image:title>IMG_0447</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_0448.jpg</image:loc><image:title>IMG_0448</image:title><image:caption>now just wrap it up!</image:caption></image:image><lastmod>2012-10-29T16:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/10/28/do-the-twist/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_0461.jpg</image:loc><image:title>IMG_0461</image:title><image:caption>Position B</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_0460.jpg</image:loc><image:title>IMG_0460</image:title><image:caption>Position A</image:caption></image:image><lastmod>2012-10-29T01:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/10/25/have-your-candy-and-eat-it-too/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/darkchocolate1.jpg</image:loc><image:title>darkchocolate1</image:title><image:caption>*Photograph courtesy of http://www.alzcareblog.com</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/candy_apples.jpg</image:loc><image:title>candy_apples</image:title><image:caption>*Photograph courtesy of: http://www.bourbonblog.com</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/jack-o-lantern.jpg</image:loc><image:title>jack-o-lantern</image:title></image:image><lastmod>2012-10-25T16:21:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/10/24/wrap-up-some-good-nutrition-for-breakfast-with-this-healthy-breakfast-burrito/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_0438.jpg</image:loc><image:title>IMG_0438</image:title><image:caption>now just wrap it up! </image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_0437.jpg</image:loc><image:title>IMG_0437</image:title><image:caption>almost done!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_0440.jpg</image:loc><image:title>IMG_0440</image:title><image:caption>Breakfast Burrito</image:caption></image:image><lastmod>2017-04-03T18:11:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/10/22/a-lulu-athlon/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/lulu2.jpg</image:loc><image:title>lulu2</image:title><image:caption>My sister (Dana) and me!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/lulu1.jpg</image:loc><image:title>lulu</image:title><image:caption>Dana, Erica and Me after the Lulu Lemon East Meets West Event in Central Park!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/lulu.jpg</image:loc><image:title>lulu</image:title><image:caption>Dana, Erika and Me at the Lulu Lemon East Meets West Event in Central Park!</image:caption></image:image><lastmod>2012-10-23T02:04:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/10/21/fall-into-some-healthy-habits/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_0436.jpg</image:loc><image:title>IMG_0436</image:title><image:caption>Easy Dessert - Baked Apple Slices with Cinnamon! Your kitchen will smell like fall for the rest of the day!</image:caption></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/bucket-apples1.jpg</image:loc><image:title>bucket-apples</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/bucket-apples.jpg</image:loc><image:title>bucket-apples</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/dsc00250.jpg</image:loc><image:title>apple picking</image:title><image:caption>Me, apple picking in Maryland! Find an orchard near you!</image:caption></image:image><lastmod>2012-10-22T01:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/10/20/the-best-breakfast-you-will-ever-eat/</loc><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_00951.jpg</image:loc><image:title>IMG_0095</image:title></image:image><image:image><image:loc>https://fuelmyfit.com/wp-content/uploads/2012/10/img_0095.jpg</image:loc><image:title>whole wheat pancakes</image:title></image:image><lastmod>2012-10-20T20:34:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com/2012/10/20/hello-world/</loc><lastmod>2012-10-20T20:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fuelmyfit.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2018-02-03T22:50:18+00:00</lastmod></url></urlset>
